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Pact2ImV

Healthy Eating Blog

  • Home
  • About blog
  • Healthy foods
  • Impact of Good Nutrition
  • Healthy Recipes
  • Healthy eating tips
  • Contact
  • Privacy Policy

Category: Healthy foods

If we talk about where the human body gets all the vitamins, minerals, trace elements and health benefits for proper functioning and maintenance of health, the main source was and remains food and water.

Acupuncture and Antioxidants: Pairing Health Treatments with Healthy Drinks
Healthy foods

Acupuncture and Antioxidants: Pairing Health Treatments with Healthy Drinks

Lathrop BlancaMarch 31, 2025March 31, 2025

When it comes to optimizing wellness, more people are turning to holistic combinations that support the body from multiple angles.…

The House Always Wins: The Psychology of Supermarket Marketing
Healthy foods

The House Always Wins: The Psychology of Supermarket Marketing

Lathrop BlancaFebruary 24, 2025February 24, 2025

Supermarkets are designed like casinos—they keep you engaged, encourage impulse purchases, and ensure you leave having spent more than planned.…

How a Healthy Mindset and Diet Improve Your Decision-Making at Online Casinos
Healthy foods

How a Healthy Mindset and Diet Improve Your Decision-Making at Online Casinos

Lathrop BlancaJanuary 17, 2025January 17, 2025

Success in online casinos often requires more than luck—it depends on focus, decision-making, and mental clarity. While many players may…

Sustainability on Your Plate: How Your Diet Can Save the Planet
Healthy eating tipsHealthy foodsHealthy Recipes

Sustainability on Your Plate: How Your Diet Can Save the Planet

Lathrop BlancaSeptember 5, 2023September 5, 2023

In a world where environmental concerns are more critical than ever, every bite you take matters. Yes, you read that…

Sports Nutrition: Building Stronger, Faster Athletes
Healthy eating tipsHealthy foodsHealthy Recipes

Sports Nutrition: Building Stronger, Faster Athletes

Lathrop BlancaSeptember 5, 2023September 5, 2023

In the realm of sports, the pursuit of excellence knows no bounds. Athletes constantly seek ways to push their limits…

Tips on how to choose products while shopping
Healthy foods

Tips on how to choose products while shopping

Lathrop BlancaJanuary 17, 2022October 18, 2022

Organoleptic evaluation is a very important point when checking the quality of food. The products themselves must have a decent appearance.

What foods should be in the fridge for proper nutrition
Healthy foods

What foods should be in the fridge for proper nutrition

Lathrop BlancaJuly 19, 2021October 18, 2022

A tasty and healthy diet is not a myth, but a reality. Today you do not need to sit on a mono-diet to lose excess weight.

What foods to get omega-3 from?
Healthy foods

What foods to get omega-3 from?

Lathrop BlancaApril 14, 2021October 18, 2022

Omega-3 is an essential polyunsaturated fatty acid that is not synthesized by the human body, and therefore must enter the body from outside (with food). In large quantities contained in vegetable oils.

Top 10 foods for healthy eating
Healthy foods

Top 10 foods for healthy eating

Lathrop BlancaJune 23, 2020October 18, 2022

Eating right is one of the new trends in the world of cooking. It is a case where fashion helps not only to be on trend, but also to maintain health.

What you should give up
Healthy foods

What you should give up

Lathrop BlancaMarch 6, 2020October 18, 2022

There are no significant restrictions when you want to eat right. The main thing is not to abuse potentially harmful products.

Blog author

Blanca Lathrop

Blanca Lathrop

Hi all, welcome to the healthy eating blog. My name is Blanca Lathrop and I tell you all the secrets of eating right and choosing healthy foods, as I have been a fitness nutritionist for over 7 years.

You may like

  • Acupuncture and Antioxidants: Pairing Health Treatments with Healthy Drinks
  • What Your Food Really Contains: A Look at Ingredient Authenticity
  • The House Always Wins: The Psychology of Supermarket Marketing
  • How a Healthy Mindset and Diet Improve Your Decision-Making at Online Casinos
  • Sustainability on Your Plate: How Your Diet Can Save the Planet
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Research continues to link health problems with nutritional errors. For example, a balanced diet can reduce risks of cardiovascular disease. A varied and nutritious diet improves all bodily functions, from physical performance to cognitive abilities of the brain.

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