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Pact2ImV

Healthy Eating Blog

  • Home
  • About blog
  • Healthy foods
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  • Healthy Recipes
  • Healthy eating tips
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Author: Lathrop Blanca

Acupuncture and Antioxidants: Pairing Health Treatments with Healthy Drinks
Healthy foods

Acupuncture and Antioxidants: Pairing Health Treatments with Healthy Drinks

Lathrop BlancaMarch 31, 2025March 31, 2025

When it comes to optimizing wellness, more people are turning to holistic combinations that support the body from multiple angles.…

What Your Food Really Contains: A Look at Ingredient Authenticity
Healthy eating tips

What Your Food Really Contains: A Look at Ingredient Authenticity

Lathrop BlancaFebruary 26, 2025February 26, 2025

Food authenticity has become a crucial issue in today’s globalized supply chain. With consumers demanding transparency and quality, verifying ingredient…

The House Always Wins: The Psychology of Supermarket Marketing
Healthy foods

The House Always Wins: The Psychology of Supermarket Marketing

Lathrop BlancaFebruary 24, 2025February 24, 2025

Supermarkets are designed like casinos—they keep you engaged, encourage impulse purchases, and ensure you leave having spent more than planned.…

How a Healthy Mindset and Diet Improve Your Decision-Making at Online Casinos
Healthy foods

How a Healthy Mindset and Diet Improve Your Decision-Making at Online Casinos

Lathrop BlancaJanuary 17, 2025January 17, 2025

Success in online casinos often requires more than luck—it depends on focus, decision-making, and mental clarity. While many players may…

Sustainability on Your Plate: How Your Diet Can Save the Planet
Healthy eating tipsHealthy foodsHealthy Recipes

Sustainability on Your Plate: How Your Diet Can Save the Planet

Lathrop BlancaSeptember 5, 2023September 5, 2023

In a world where environmental concerns are more critical than ever, every bite you take matters. Yes, you read that…

Sports Nutrition: Building Stronger, Faster Athletes
Healthy eating tipsHealthy foodsHealthy Recipes

Sports Nutrition: Building Stronger, Faster Athletes

Lathrop BlancaSeptember 5, 2023September 5, 2023

In the realm of sports, the pursuit of excellence knows no bounds. Athletes constantly seek ways to push their limits…

PP cottage cheese casserole with spinach and cherry tomatoes
Healthy Recipes

PP cottage cheese casserole with spinach and cherry tomatoes

Lathrop BlancaJuly 27, 2022October 18, 2022

To make the PP curd casserole with spinach and cherry tomatoes, prepare the spinach: wash and slice into ribbons, removing coarse stems.

Nutritional peculiarities of weight loss
Impact of Good Nutrition

Nutritional peculiarities of weight loss

Lathrop BlancaJune 5, 2022October 18, 2022

The danger of being overweight is that it is gained gradually. If we got up in the morning and saw +20 kg in the mirror, action would be taken immediately.

A pita sandwich “Useful snack”
Healthy Recipes

A pita sandwich “Useful snack”

Lathrop BlancaMay 5, 2022October 18, 2022

The trick to this sandwich is the special “laying” – an envelope. And the filling, of course: red fish contains healthy bioactive fats

Where do I start to eat right?
Healthy eating tips

Where do I start to eat right?

Lathrop BlancaApril 24, 2022October 18, 2022

A nutrient-rich and maximally balanced diet is something that many people strive for. It is not surprising.

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Blanca Lathrop

Blanca Lathrop

Hi all, welcome to the healthy eating blog. My name is Blanca Lathrop and I tell you all the secrets of eating right and choosing healthy foods, as I have been a fitness nutritionist for over 7 years.

You may like

  • Acupuncture and Antioxidants: Pairing Health Treatments with Healthy Drinks
  • What Your Food Really Contains: A Look at Ingredient Authenticity
  • The House Always Wins: The Psychology of Supermarket Marketing
  • How a Healthy Mindset and Diet Improve Your Decision-Making at Online Casinos
  • Sustainability on Your Plate: How Your Diet Can Save the Planet
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Research continues to link health problems with nutritional errors. For example, a balanced diet can reduce risks of cardiovascular disease. A varied and nutritious diet improves all bodily functions, from physical performance to cognitive abilities of the brain.

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